Instructions



 

A number of statements which people have used to describe themselves are given below.
Read each statement and then select the appropriate one to indicate how you feel right now,
that is, at this moment.  There are no right or wrong answers.  Do not spend to much time on
any one statement but give the answer which seems to describe your present feelings best. 
            1. I feel calm
            2. I feel secure
Not at all
Somewhat
Moderately So
Very Much So
            3. I am tense
Not at all
            4. I am regretful
Not at all
            5. I feel at ease
Not at all
  6. I feel upset
Not at all
  7. I am presently worrying over possible misfortunes
Not at all
  8. I feel rested
Not at all
  9. I feel anxious
Not at all
10. I feel comfortable
Not at all
11. I feel self-confident
Not at all
12. I feel nervous
Not at all
13. I am jittery
Not at all
14. I feel "high strung"
Not at all
15. I am relaxed
Not at all
16. I feel content
Not at all